Showing posts with label mental health. Show all posts
Showing posts with label mental health. Show all posts

Thursday, June 25, 2009

Get Out of My Head!

Drink too much coffee - see dead people!

January 20, 2009 - According to researchers at the University of Durham , drinking too much coffee can cause hallucinations with the presence of 'dead people". Subjects who consumed a daily equivalent of seven cups of instant coffee or more were three times more likely to have extra-sensory experiences. Those taking high concentrations of caffeine often reported "seeing things that were not there, hearing voices, and sensing the presence of dead people".

Source: coffeechemistry.com

This study doesn't surprise me at all, but instant coffee? That's for babies! Imagine what I've seen after a triple Depth Charge, with heavy cream and raw sugar? (Trying to resist the urge to insert a smiley face or a "lol" here.)

I've been telling people for years that caffeine is the BEST drug. I don't need anything else. Coffee is legal, full of nutrients, helps get my creative juices flowing, and so much more. I'm not one of those people that quickly gulps down a cup of joe on their way to work. No way. Coffee needs to be savored, so I prefer to drink it at night. It relaxes me and gets me mentally prepared -- whether it's diving into a good book, doing a blog, studying, or even surfing the Internet. I love flying on a caffeine buzz! And yes, I'm sipping the evil black brew while writing this. No big surprise, right?

Sunday, June 14, 2009

Keep Your Sunny Side Up

Life is hard at times, but you have to try and stay positive. That's the best we can do during these troubled moments. Never give up on yourself, or on others. Stay strong. Life will feel good
again.

Sunday, May 24, 2009

Brain Power


Interesting fact: to be most effective at optimizing the flow of the chemicals oxytocin and serotonin - which boost mood and promote bonding - hold a hug for at least six seconds.